01
Personal Training
Individual one-to-one coaching in Bergheim, tailored to your goals, training level, body and everyday life.
01 / Studio Statement
Be the healthiest version of yourself.
Train & Thrive is a personally run training studio in Bergheim near Salzburg, not an anonymous gym. Personal training, small groups, strength, mobility, yoga and holistic coaching are tailored to your goals, body and everyday life.
02 / Moving Gallery
Strong vibes only.
Train & Thrive in images: personal coaching, functional equipment and a focused atmosphere at Handelszentrum 16 in Bergheim.
03 / Training
One studio. Clear focus.
02
Small Groups
Small training groups with personal attention, clear technique and a motivating studio atmosphere.
03
Strength
Build strength, endurance, stability and performance through structured functional training.
04
Yoga & Mobility
Improve mobility, body awareness, recovery and mental balance through yoga and mobility work.
05
Nutrition
Practical nutrition guidance and personal coaching for sustainable habits and greater wellbeing.
06
Women’s Health
Individual training and support for women before, during and after menopause.
Google Reviews
Real feedback. Real results.
Real feedback from the studio. The quotations are shown in their original German wording.
View all reviews„Geniale Location, beste Trainerin und bestes Equipment. Top!! Preise sind absolut in Ordnung für die Qualität des Trainings. Man merkt bereits nach kurzer Zeit einen Erfolg.“
Sandra Mai Local Guide · 13 Rezensionen · 6 Fotos
„Absolut bestes Training. Endlich macht es uns wieder Spaß fit zu werden. Danke Kathrin.“
Nadine Hager 11 Rezensionen · 5 Fotos
„Tolles, effektives Ganzkörpertraining, sehr abwechslungsreich, anstrengend und auch lustig.“
Birgit Roessl 6 Rezensionen
04 / Kathrin
Trainer.
Founder.
Coach.
Qualifications
2023
Founded Train & Thrive
Sports science-based life and social counselling business
Sports science-based life and social counselling business
2023
Certified nutrition educator
Diploma thesis on nutrition during menopause
200 Hours Yoga Teacher Training
Menopause Yoga Teacher specialist training in England
Diploma thesis on nutrition during menopause
200 Hours Yoga Teacher Training
Menopause Yoga Teacher specialist training in England
2022
Personal Trainer – Level 3 in England
Reiki Level 2 in England
Reiki Level 2 in England
2010
State-certified trainer
Federal Sports Academy Vienna
Federal Sports Academy Vienna
2002
Matura, SSM Salzburg
Kathrin combines sound training principles, personal attention and holistic coaching. As a personal trainer in Bergheim, she helps people become stronger, healthier and more confident.
05 / Questions
Personal training in Bergheim.
The essentials about the studio, training and booking.
Where is Train & Thrive located?
The studio is at Handelszentrum 16, 5101 Bergheim near Salzburg. Open the exact route in Google Maps.
Which types of training are available?
Services include personal training, small group training, strength and endurance training, mobility, yoga, nutrition coaching and women’s health.
Is the training suitable for every fitness level?
Yes. Content, intensity and exercises are adapted to your current level, goals and physical requirements – from a structured start to performance-focused training.
How do I book a session?
Current sessions and appointments can be booked through Eversports. You can also call +43 664 4364155 or send an email.
How is Train & Thrive different from a conventional gym?
The focus is on personal attention, clear technique, small groups and training that works in everyday life – rather than anonymous workouts without individual guidance.